/* ═══════════════════════════════════════════
   VARIABLES & RESET
═══════════════════════════════════════════ */
:root {
  --bg:       #0a0a0f;
  --s1:       #12121a;
  --s2:       #1a1a26;
  --s3:       #222233;
  --border:   #2a2a40;
  --accent:   #ff6b2b;
  --accent2:  #ffb347;
  --accent2-cta: #ab6400; /* variante assombrie de --accent2, réservée aux boutons .btn (texte blanc, contraste WCAG AA) */
  --blue:     #3d8bff;
  --green:    #2ecc71;
  --red:      #e74c3c;
  --yellow:   #f1c40f;
  --text:     #f0f0f8;
  --muted:    #7c7c99;
  --haut:     #3d8bff;
  --bas:      #ff6b2b;
}
[data-theme="light"] {
  --bg:       #f2f2f7;
  --s1:       #ffffff;
  --s2:       #e8e8f0;
  --s3:       #dcdce8;
  --border:   #ccccde;
  --accent:   #e8581a;
  --accent2:  #f0963a;
  --accent2-cta: #b1600d;
  --blue:     #2570e8;
  --green:    #1fa055;
  --red:      #cc3328;
  --yellow:   #c07a00;
  --text:     #1a1a2e;
  --muted:    #7070a0;
  --haut:     #2570e8;
  --bas:      #e8581a;
  --drum-fade: #ffffff;
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html,body{height:100%;overflow:hidden}
body{font-family:'DM Sans',sans-serif;background:var(--bg);color:var(--text);font-size:15px}

/* ═══════════════════════════════════════════
   LAYOUT — SCREENS
═══════════════════════════════════════════ */
.screen{position:fixed;inset:0;display:none;flex-direction:column;overflow:hidden}
.screen.active{display:flex}

/* ═══════════════════════════════════════════
   TOP BAR
═══════════════════════════════════════════ */
.topbar{
  display:flex;align-items:center;justify-content:space-between;
  padding:.7rem 1rem;
  background:var(--s1);
  border-bottom:1px solid var(--border);
  flex-shrink:0;
  gap:.5rem;
  position:relative;
}
.hamburger-btn{
  border:none;background:none;padding:.3rem .4rem;cursor:pointer;
  display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px;
  min-width:44px;min-height:44px;
}
.hamburger-btn span{
  display:block;width:18px;height:2px;background:var(--muted);
  border-radius:2px;transition:background .2s;
}
.hamburger-btn:hover span{background:var(--accent)}
.hamburger-menu{
  display:none;position:absolute;top:calc(100% + 4px);right:.5rem;
  background:var(--s1);border:1px solid var(--border);border-radius:14px;
  min-width:190px;padding:.4rem;z-index:200;
  box-shadow:0 8px 24px rgba(0,0,0,.25);
}
.hamburger-menu.open{display:block}
.hmenu-item{
  display:flex;align-items:center;gap:.65rem;
  padding:.6rem .8rem;border-radius:10px;cursor:pointer;
  font-size:.88rem;color:var(--text);text-decoration:none;
  background:none;border:none;width:100%;text-align:left;
  font-family:'DM Sans',sans-serif;min-height:44px;
}
.hmenu-item:hover{background:var(--s2);color:var(--accent)}
.hmenu-separator{height:1px;background:var(--border);margin:.3rem 0}
.topbar-logo{
  font-family:'Bebas Neue',sans-serif;
  font-size:1.5rem;letter-spacing:.05em;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
}
.topbar-info{font-size:.8rem;color:var(--muted);flex:1;text-align:center}
.topbar-info span{color:var(--accent);font-weight:700}
.btn-sm{
  background:none;border:1px solid var(--border);border-radius:8px;
  color:var(--muted);font-family:'DM Sans',sans-serif;font-size:.75rem;
  padding:.3rem .6rem;cursor:pointer;transition:all .2s;white-space:nowrap;
}
.btn-sm:hover{border-color:var(--accent);color:var(--accent)}

/* ═══════════════════════════════════════════
   SCROLL CONTENT
═══════════════════════════════════════════ */
.scroll{flex:1;overflow-y:auto;padding:1rem;padding-bottom:5rem}
.scroll::-webkit-scrollbar{width:4px}
.scroll::-webkit-scrollbar-track{background:transparent}
.scroll::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}

/* ═══════════════════════════════════════════
   BOTTOM NAV
═══════════════════════════════════════════ */
.bottom-nav{
  display:flex;flex-shrink:0;
  background:var(--s1);border-top:1px solid var(--border);
}
.nav-btn{
  flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:center;
  padding:.5rem .2rem;gap:2px;
  background:none;border:none;color:var(--muted);cursor:pointer;
  font-family:'DM Sans',sans-serif;font-size:.6rem;font-weight:500;
  transition:color .2s;
}
.nav-btn .nav-icon{font-size:1.2rem}
.nav-btn.active{color:var(--accent)}
.nav-btn.active .nav-icon{filter:drop-shadow(0 0 6px var(--accent))}

/* ═══════════════════════════════════════════
   BOUTONS
═══════════════════════════════════════════ */
.btn{
  display:block;width:100%;padding:.85rem;
  background:linear-gradient(135deg,var(--accent),var(--accent2-cta));
  border:none;border-radius:12px;
  color:#fff;font-family:'DM Sans',sans-serif;font-size:1rem;font-weight:700;
  cursor:pointer;transition:opacity .2s,transform .1s;
}
.btn:hover{opacity:.9;transform:translateY(-1px)}
.btn:active{transform:translateY(0)}
.btn:disabled{opacity:.35;cursor:not-allowed;transform:none}
.btn-outline{
  background:none;border:1px solid var(--border);color:var(--text);
}
.btn-outline:hover{border-color:var(--accent);color:var(--accent)}

/* ═══════════════════════════════════════════
   CARDS & SECTIONS
═══════════════════════════════════════════ */
.card{background:var(--s1);border:1px solid var(--border);border-radius:14px;padding:1rem;margin-bottom:.75rem}
.section-title{
  font-family:'Bebas Neue',sans-serif;font-size:1.1rem;letter-spacing:.08em;
  color:var(--muted);margin:1.25rem 0 .5rem;display:flex;align-items:center;gap:.5rem;
}
.section-title::after{content:'';flex:1;height:1px;background:var(--border)}

/* ═══════════════════════════════════════════
   FORMULAIRES
═══════════════════════════════════════════ */
.field-label{font-size:.75rem;font-weight:600;color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin-bottom:.4rem;display:block}
select,input[type=text],input[type=password],input[type=number]{
  width:100%;background:var(--s2);border:1px solid var(--border);border-radius:10px;
  color:var(--text);font-family:'DM Sans',sans-serif;font-size:1rem;
  padding:.7rem .9rem;outline:none;transition:border-color .2s;
  -webkit-appearance:none;appearance:none;
}
select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%236b6b8a' stroke-width='2' fill='none'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right .8rem center;padding-right:2rem}
select:focus,input:focus{border-color:var(--accent)}
input[type=number]{-moz-appearance:textfield}
input[type=number]::-webkit-outer-spin-button,
input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none}
.field{margin-bottom:1rem}

/* ═══════════════════════════════════════════
   ÉCRAN 1 — CONNEXION
═══════════════════════════════════════════ */
#screen-login{
  justify-content:center;align-items:center;
  background:radial-gradient(ellipse at 30% 40%,rgba(255,107,43,.08) 0%,transparent 60%),
             radial-gradient(ellipse at 70% 70%,rgba(61,139,255,.07) 0%,transparent 60%),
             var(--bg);
  padding:1.5rem;overflow-y:auto;
}
#screen-dispensed{
  justify-content:center;align-items:center;
  background:var(--bg);
  padding:1.5rem;
}
.login-hero{text-align:center;margin-bottom:2rem}
.login-logo{
  font-family:'Bebas Neue',sans-serif;font-size:2.8rem;letter-spacing:.04em;line-height:1;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
}
.login-sub{font-size:.8rem;letter-spacing:.25em;text-transform:uppercase;color:var(--muted);margin-top:.25rem}
#login-haltere-dark,#login-haltere-light{display:none}
[data-theme="light"] #login-haltere-light{display:inline-block}
[data-theme="dark"] #login-haltere-dark{display:inline-block}
.login-card{background:var(--s1);border:1px solid var(--border);border-radius:18px;padding:1.5rem;width:100%;max-width:380px}
.login-card h2{font-family:'Bebas Neue',sans-serif;font-size:1.4rem;letter-spacing:.05em;margin-bottom:1.25rem;color:var(--text)}
.mdp-rules{font-size:.72rem;color:var(--muted);margin-top:.35rem;line-height:1.5}
.error-msg{color:var(--red);font-size:.8rem;margin-top:.5rem;display:none}

/* ═══════════════════════════════════════════
   ÉCRAN 2 — MAXIS
═══════════════════════════════════════════ */
.atelier-card{
  background:var(--s1);border:1px solid var(--border);border-radius:12px;
  padding:.85rem;margin-bottom:.5rem;display:flex;align-items:center;gap:.75rem;
  transition:border-color .2s;
}
.atelier-card:focus-within{border-color:var(--accent)}
.atelier-card.validated{border-color:var(--green);background:rgba(46,204,113,.05)}
.atelier-card.validated .atelier-name::after{content:' ✓';color:var(--green);font-size:.8rem}
.atelier-icon{
  width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;
  font-size:1.1rem;flex-shrink:0;
}
.icon-haut{background:rgba(61,139,255,.12)}
.icon-bas{background:rgba(255,107,43,.12)}
.atelier-info{flex:1;min-width:0}
.atelier-name{font-weight:700;font-size:.9rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.atelier-muscles{font-size:.7rem;color:var(--muted);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.atelier-series-count{font-size:.65rem;color:var(--green);font-weight:600;margin-top:2px}
.maxi-wrap{display:flex;align-items:center;gap:.35rem;flex-shrink:0}
.maxi-input{
  width:68px;background:var(--s2);border:1px solid var(--border);border-radius:8px;
  color:var(--text);font-family:'Bebas Neue',sans-serif;font-size:1.4rem;
  text-align:center;padding:.3rem .4rem;outline:none;transition:border-color .2s;
}
.maxi-input:focus{border-color:var(--accent)}
.maxi-unit{font-size:.75rem;color:var(--muted);width:26px}
.save-bar{
  position:fixed;bottom:0;left:0;right:0;
  background:var(--s1);border-top:1px solid var(--border);
  padding:.75rem 1rem;display:flex;align-items:center;gap:.75rem;z-index:50;
}
.save-bar .btn{flex:1;padding:.7rem}
.progress-maxis{font-size:.75rem;color:var(--muted);white-space:nowrap}
.progress-maxis span{color:var(--accent);font-weight:700}

/* ═══════════════════════════════════════════
   PROJET — CHOIX
═══════════════════════════════════════════ */
.projet-card{
  background:var(--s1);border:2px solid var(--border);border-radius:16px;
  padding:1.1rem;margin-bottom:.75rem;cursor:pointer;transition:all .2s;
}
.projet-card:hover{border-color:var(--accent);transform:translateY(-2px)}
.projet-card.selected{border-color:var(--green);background:rgba(46,213,115,.08)}
.projet-card.locked{opacity:.4;cursor:not-allowed;pointer-events:none}
.projet-num{
  font-family:'Bebas Neue',sans-serif;font-size:2.5rem;line-height:1;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
  margin-bottom:.2rem;
}
.projet-name{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:.05em}
.projet-desc{font-size:.88rem;color:var(--muted);margin-top:.25rem;line-height:1.4}
.projet-tags{display:flex;flex-wrap:wrap;gap:.3rem;margin-top:.5rem}
.tag{
  font-size:.65rem;font-weight:600;padding:.2rem .5rem;border-radius:20px;
  background:var(--s2);color:var(--muted);border:1px solid var(--border);
}
.lock-msg{
  background:rgba(255,107,43,.08);border:1px solid rgba(255,107,43,.2);border-radius:12px;
  padding:.85rem;text-align:center;font-size:.85rem;color:var(--accent);margin-bottom:1rem;
}

/* ═══════════════════════════════════════════
   PAGE MON PROJET
═══════════════════════════════════════════ */
.projet-fiche{background:var(--s1);border:1px solid var(--border);border-radius:14px;overflow:hidden;margin-bottom:1rem}
.fiche-header{
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  padding:1rem 1.25rem;
}
.fiche-header h2{font-family:'Bebas Neue',sans-serif;font-size:1.8rem;letter-spacing:.05em;color:#fff}
.fiche-header p{font-size:.9rem;color:rgba(255,255,255,.9);margin-top:.25rem}
.fiche-body{padding:1rem 1.25rem}
.fiche-row{display:flex;justify-content:space-between;align-items:center;padding:.6rem 0;border-bottom:1px solid var(--border)}
.fiche-row:last-child{border-bottom:none}
.fiche-key{font-size:.78rem;color:var(--muted);font-weight:600}
.fiche-val{font-size:.85rem;font-weight:700;text-align:right;max-width:55%}

/* ═══════════════════════════════════════════
   ÉCRAN SÉANCE
═══════════════════════════════════════════ */
.seance-header{
  background:var(--s1);border:1px solid var(--border);border-radius:14px;
  padding:1rem;margin-bottom:1rem;
}
.intensite-row{display:flex;align-items:center;gap:.75rem;margin-top:.75rem}
.intensite-row select{flex:1}
.intensite-badge{
  font-family:'Bebas Neue',sans-serif;font-size:1.8rem;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
  white-space:nowrap;
}

/* Barre de progression séance */
.progress-bar-wrap{margin-bottom:1rem}
.progress-bar-label{display:flex;justify-content:space-between;font-size:.75rem;color:var(--muted);margin-bottom:.35rem}
.progress-bar-label span{color:var(--text);font-weight:700}
.progress-bar-track{height:8px;background:var(--s2);border-radius:4px;overflow:hidden}
.progress-bar-fill{height:100%;border-radius:4px;background:linear-gradient(90deg,var(--accent),var(--accent2));transition:width .4s cubic-bezier(.34,1.56,.64,1)}
.progress-msg{font-size:.75rem;color:var(--accent);text-align:center;margin-top:.3rem;font-weight:600;min-height:1rem}

/* Atelier séance */
.seance-atelier{
  background:var(--s1);border:1px solid var(--border);border-radius:14px;
  margin-bottom:.75rem;overflow:hidden;
}
.seance-atelier-header{
  display:flex;align-items:center;gap:.75rem;padding:.85rem 1rem;
  cursor:pointer;
}
.seance-atelier-header .atelier-icon{flex-shrink:0}
.seance-atelier-title{flex:1;min-width:0}
.seance-atelier-title .atelier-name{font-size:.9rem}
.seance-atelier-title .atelier-maxi{font-size:.72rem;color:var(--muted)}
.seance-atelier-chevron{color:var(--muted);font-size:.8rem;transition:transform .2s;flex-shrink:0}
.seance-atelier.open .seance-atelier-chevron{transform:rotate(180deg)}
.seance-atelier.validated-atelier{border-color:var(--green)}
.seance-atelier.validated-atelier .seance-atelier-header{background:rgba(46,204,113,.04)}
.seance-atelier.seance-en-cours{border-color:var(--blue)}
.seance-atelier.seance-en-cours .seance-atelier-header{background:rgba(61,139,255,.06)}
.seance-atelier-body{display:none;padding:0 1rem 1rem}
.seance-atelier.open .seance-atelier-body{display:block}

/* Séries */
.series-grid{display:flex;flex-direction:column;gap:.5rem;margin-bottom:.75rem}
.serie-row{
  background:var(--s2);border:1px solid var(--border);border-radius:10px;
  padding:.6rem .85rem;display:flex;align-items:center;gap:.75rem;
}
.serie-num{
  font-family:'Bebas Neue',sans-serif;font-size:1.1rem;color:var(--muted);
  width:20px;flex-shrink:0;
}
.serie-info{flex:1}
.serie-charge{font-weight:700;font-size:.95rem}
.serie-reps{font-size:.72rem;color:var(--muted)}
.serie-ressenti{display:flex;gap:.35rem;flex-shrink:0}
.ressenti-btn{
  width:34px;height:34px;border-radius:8px;border:1px solid var(--border);
  background:var(--s3);color:var(--muted);font-size:.7rem;font-weight:700;
  cursor:pointer;transition:all .15s;display:flex;align-items:center;justify-content:center;
}
.ressenti-btn:hover{border-color:var(--accent);color:var(--accent)}
.ressenti-btn.selected-F{background:#2980b9;border-color:#2980b9;color:#fff}
.ressenti-btn.selected-D{background:#27ae60;border-color:#27ae60;color:#fff}
.ressenti-btn.selected-TD{background:#f39c12;border-color:#f39c12;color:#fff}
.ressenti-btn.selected-E{background:#c0392b;border-color:#c0392b;color:#fff}
.ressenti-btn[disabled]{opacity:.3;cursor:default}
.ressenti-btn[disabled][class*="selected-"]{opacity:1;cursor:default}
.serie-row.done{opacity:.7}
.btn-corriger-ressenti{background:none;border:none;font-size:.85rem;cursor:pointer;padding:.2rem .1rem;flex-shrink:0;line-height:1}
  .serie-row.active-serie{border-color:var(--accent);background:rgba(255,107,43,.05)}

/* Suggestion */
.suggestion-box{
  background:rgba(255,107,43,.08);border:1px solid rgba(255,107,43,.25);
  border-radius:10px;padding:.7rem .9rem;margin-bottom:.75rem;
  display:none;
}
.suggestion-box.visible{display:block}
.suggestion-title{font-size:.72rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.08em;margin-bottom:.3rem}
.suggestion-text{font-size:.85rem;line-height:1.4}
.suggestion-actions{display:flex;gap:.5rem;margin-top:.6rem}
.suggestion-actions .btn{padding:.5rem;font-size:.85rem;flex:1;transition:all .2s}
.btn-dimmed{background:var(--s2) !important;color:var(--muted) !important;transform:none !important;opacity:1 !important}
.btn-activated{background:linear-gradient(135deg,var(--accent),#ffaa00) !important;color:#fff !important;border-color:transparent !important}

/* Drum picker */
.drum-picker-wrap{display:flex;gap:1rem;margin:.5rem 0}
.drum-picker-col{flex:1;text-align:center}
.drum-picker{
  position:relative;height:160px;overflow:hidden;
  cursor:ns-resize;touch-action:none;
  border-radius:8px;
}
.drum-picker::before,.drum-picker::after{
  content:'';position:absolute;left:0;right:0;height:64px;z-index:2;pointer-events:none;
}
.drum-picker::before{top:0;background:linear-gradient(to bottom,var(--drum-fade,rgba(22,22,31,.95)),transparent)}
.drum-picker::after{bottom:0;background:linear-gradient(to top,var(--drum-fade,rgba(22,22,31,.95)),transparent)}
.drum-highlight{
  position:absolute;top:64px;left:8px;right:8px;height:32px;
  border-top:1px solid var(--accent);border-bottom:1px solid var(--accent);
  border-radius:4px;pointer-events:none;z-index:1;
}
.drum-track{position:absolute;left:0;right:0;top:0;user-select:none}
.drum-item{
  height:32px;display:flex;align-items:center;justify-content:center;
  font-size:1.1rem;color:var(--muted);transition:color .1s,font-size .1s;
}
.drum-item.selected{color:var(--text);font-weight:700;font-size:1.25rem}

/* Bravo */
.bravo-box{
  background:rgba(46,204,113,.1);border:1px solid rgba(46,204,113,.3);
  border-radius:10px;padding:.85rem;text-align:center;display:none;
}
.bravo-box.visible{display:block}
.bravo-emoji{font-size:2rem}
.bravo-text{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:.05em;color:var(--green);margin-top:.25rem}
.bravo-sub{font-size:.78rem;color:var(--muted);margin-top:.2rem}

/* ═══════════════════════════════════════════
   PAGE CALCULER MON MAXI
═══════════════════════════════════════════ */
.calc-back-btn{
  background:none;border:1px solid var(--border);border-radius:10px;
  color:var(--muted);padding:.45rem .7rem;cursor:pointer;font-size:.9rem;
  transition:all .2s;flex-shrink:0;line-height:1;font-family:'DM Sans',sans-serif;
}
.calc-back-btn:hover{border-color:var(--accent);color:var(--accent)}
.calc-header{
  display:flex;align-items:center;gap:.75rem;
  padding-bottom:.85rem;margin-bottom:1rem;
  border-bottom:1px solid var(--border);
}
.calc-atelier-title{font-family:'Bebas Neue',sans-serif;font-size:1.3rem;letter-spacing:.05em;flex:1}
#page-maxi-calc .field-label{color:var(--text)}
.calc-mode-tabs{display:flex;gap:.5rem;margin-bottom:1.25rem}
.calc-mode-tab{
  flex:1;padding:.55rem;border-radius:10px;border:1px solid var(--border);
  background:none;color:var(--muted);font-family:'DM Sans',sans-serif;
  font-size:.8rem;font-weight:600;cursor:pointer;transition:all .2s;text-align:center;
}
.calc-mode-tab.active{background:linear-gradient(135deg,var(--accent),var(--accent2));color:#fff;border-color:transparent}
.calc-result{
  background:rgba(255,107,43,.15);border:2px solid rgba(255,107,43,.6);
  border-radius:12px;padding:1.1rem 1rem;margin:1rem 0;
  font-size:.95rem;font-weight:600;text-align:center;color:var(--text);display:none;
}
.calc-result-value{
  display:block;font-size:2rem;font-weight:800;color:var(--accent);
  font-family:'Bebas Neue',sans-serif;letter-spacing:.05em;margin-top:.3rem;
}
.calc-result.visible{display:block}
/* Ateliers maxis — lecture seule + cliquable */
.atelier-card.clickable{cursor:pointer;transition:border-color .2s,background .2s}
.atelier-card.clickable:hover{border-color:var(--accent);background:rgba(255,107,43,.04)}
.maxi-ro{
  font-family:'Bebas Neue',sans-serif;font-size:1.35rem;color:var(--accent);
  white-space:nowrap;text-align:right;flex-shrink:0;
}
.maxi-ro .maxi-unit{font-size:.7rem;color:var(--muted);font-family:'DM Sans',sans-serif;margin-left:2px}
.maxi-ro-empty{color:var(--muted);font-size:.8rem;font-family:'DM Sans',sans-serif;flex-shrink:0}
/* Nav verrouillée */
.nav-btn:disabled{opacity:.28;cursor:not-allowed}
/* Bannière félicitations */
.congrats-banner{
  background:rgba(46,204,113,.1);border:1px solid rgba(46,204,113,.3);
  border-radius:14px;padding:1rem 1.1rem;text-align:center;margin-bottom:1rem;
}
.congrats-banner-emoji{font-size:1.8rem;margin-bottom:.2rem}
.congrats-banner-title{font-family:'Bebas Neue',sans-serif;font-size:1.15rem;letter-spacing:.05em;color:var(--green)}
.congrats-banner-sub{font-size:.78rem;color:var(--muted);margin-top:.2rem;line-height:1.45}

/* ═══════════════════════════════════════════
   PAGE ATELIER DÉTAIL
═══════════════════════════════════════════ */
.atelier-detail-muscles{
  background:rgba(61,139,255,.1);border:1px solid rgba(61,139,255,.25);
  border-radius:12px;padding:.75rem 1rem;margin-bottom:1rem;
}
.atelier-detail-muscles-label{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--blue);margin-bottom:.3rem}
.atelier-detail-muscles-val{font-size:.95rem;font-weight:700;color:var(--text);line-height:1.4}
.atelier-detail-section{margin-bottom:1rem}
.atelier-detail-section-title{font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--muted);margin-bottom:.5rem}
.atelier-bloc-title{background:rgba(61,139,255,.1);border:1px solid rgba(61,139,255,.25);border-radius:10px;padding:.45rem .9rem;margin:.9rem 0 .65rem;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:var(--blue)}
.atelier-bloc-sep{border:none;border-top:2px solid var(--border);margin:1.25rem 0}
.atelier-detail-item{font-size:.86rem;color:var(--text);padding:.25rem 0 .25rem .75rem;border-left:2px solid var(--border);margin-bottom:.3rem;line-height:1.4}
.atelier-detail-warn{border-left-color:var(--red);color:var(--red)}
.atelier-detail-maxi{
  background:var(--s2);border-radius:12px;padding:.75rem 1rem;margin-bottom:1rem;
  display:flex;justify-content:space-between;align-items:center;
}
.atelier-detail-video{
  background:var(--s2);border:1px solid var(--border);border-radius:12px;
  padding:.75rem 1rem;margin-bottom:1rem;display:flex;align-items:center;gap:.75rem;
}
.recup-timer{display:none;background:var(--s1);border:1px solid rgba(61,139,255,.35);border-radius:12px;padding:.75rem 1rem;margin:.4rem 0;text-align:center}
.recup-timer.active{display:block}
.recup-timer-count{font-family:'Bebas Neue',sans-serif;font-size:2.4rem;letter-spacing:.05em;color:var(--blue);line-height:1;}
.seance-atelier-card{
  background:var(--s1);border:2px solid var(--border);border-radius:14px;
  margin-bottom:.6rem;display:flex;align-items:center;gap:.75rem;
  padding:.85rem 1rem;cursor:pointer;transition:border-color .2s;
}
.seance-atelier-card:active{opacity:.8}
.seance-atelier-card.validated-atelier{border-color:var(--green)}
.seance-atelier-card.seance-en-cours{border-color:var(--blue);background:rgba(61,139,255,.07)}
.seance-atelier-card.atelier-bloque{opacity:.45;cursor:default;border-style:dashed}
.seance-atelier-card.atelier-bloque:active{opacity:.45}

/* ═══════════════════════════════════════════
   TOAST
═══════════════════════════════════════════ */
/* ── Pages ressources (Lexique & Anatomie) ── */
.ressource-header{display:flex;align-items:center;gap:.5rem;margin-bottom:1.25rem;padding-bottom:.75rem;border-bottom:1px solid var(--border)}
.ressource-back{background:none;border:none;color:var(--accent);font-size:.9rem;cursor:pointer;padding:0;font-family:'DM Sans',sans-serif}
.ressource-back:hover{text-decoration:underline}
.ressource-title{font-family:'Bebas Neue',sans-serif;font-size:1.4rem;letter-spacing:.05em}
.ressource-section{margin-bottom:2rem}
.ressource-section-title{font-family:'Bebas Neue',sans-serif;font-size:1.2rem;letter-spacing:.05em;color:var(--accent);margin-bottom:.75rem;padding-bottom:.4rem;border-bottom:2px solid var(--border);display:flex;align-items:center;gap:.4rem}
.terme-card{background:var(--s1);border:1px solid var(--border);border-radius:12px;padding:.75rem 1rem;margin-bottom:.5rem}
.terme-card-nom{font-weight:700;color:var(--accent);font-size:.93rem;margin-bottom:.2rem}
.terme-card-def{color:var(--text);font-size:.85rem;line-height:1.6}
.terme-card-def em{color:var(--muted);font-style:italic}
.muscle-card{background:var(--s1);border:1px solid var(--border);border-radius:12px;padding:.85rem 1rem;margin-bottom:.5rem}
/* ── Page Tuto ── */
.tuto-card-title{font-weight:700;color:var(--text);margin-bottom:.4rem;display:flex;align-items:center;gap:.4rem;font-size:.93rem}
.tuto-steps{list-style:none;padding:0;margin:.4rem 0}
.tuto-steps li{display:flex;gap:.75rem;margin-bottom:.55rem;align-items:flex-start}
.tuto-steps li .tuto-num{background:var(--s2);border:1px solid var(--border);color:var(--accent);font-weight:700;font-size:.78rem;min-width:1.5rem;height:1.5rem;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:.1rem}
.tuto-steps li .tuto-content{font-size:.87rem;color:var(--text);line-height:1.5}
.tuto-steps li .tuto-content em{color:var(--muted);font-style:normal;font-size:.82rem}
.tuto-alert{background:rgba(255,107,43,.08);border:1px solid rgba(255,107,43,.3);border-radius:10px;padding:.75rem 1rem;margin:.6rem 0;font-size:.85rem;line-height:1.5}
.tuto-alert.green{background:rgba(46,204,113,.08);border-color:rgba(46,204,113,.3)}
.tuto-alert.yellow{background:rgba(255,179,71,.08);border-color:rgba(255,179,71,.3)}
.tuto-alert.blue{background:rgba(61,139,255,.08);border-color:rgba(61,139,255,.3)}
.tuto-alert strong{color:var(--accent)}
.tuto-alert.green strong{color:var(--green)}
.tuto-alert.yellow strong{color:var(--accent2)}
.tuto-alert.blue strong{color:var(--blue)}
.tuto-ressenti-grid{display:grid;grid-template-columns:1fr 1fr;gap:.5rem;margin:.6rem 0}
.tuto-ressenti-badge{background:var(--s2);border:1px solid var(--border);border-radius:10px;padding:.6rem .8rem}
.tuto-ressenti-badge .tuto-rlabel{font-weight:700;font-size:.93rem;margin-bottom:.2rem}
.tuto-ressenti-badge.td .tuto-rlabel{color:var(--green)}
.tuto-ressenti-badge.f  .tuto-rlabel{color:var(--blue)}
.tuto-ressenti-badge.d  .tuto-rlabel{color:var(--accent2)}
.tuto-ressenti-badge.e  .tuto-rlabel{color:#e74c3c}
.tuto-ressenti-badge p{color:var(--muted);font-size:.78rem;line-height:1.4}
.tuto-color-item{display:flex;align-items:center;gap:.6rem;font-size:.85rem;margin-bottom:.35rem}
.tuto-color-dot{width:14px;height:14px;border-radius:3px;flex-shrink:0}
.muscle-card-nom{font-weight:700;color:var(--accent);font-size:.93rem;margin-bottom:.3rem}
.muscle-card-muscles{font-size:.82rem;color:var(--muted);margin-bottom:.25rem}
.muscle-card-muscles strong{color:var(--text)}
.muscle-card-fonction{font-size:.85rem;color:var(--text);line-height:1.6}
.ressource-intro{background:var(--s1);border-left:3px solid var(--accent);border-radius:8px;padding:.9rem 1rem;margin-bottom:1.5rem;font-size:.9rem;line-height:1.7}
.ressource-img{width:100%;max-width:520px;margin:0 auto 2rem;display:block;border-radius:12px;border:1px solid var(--border)}
.lexique-search-wrap{position:relative;margin-bottom:1rem}
.lexique-search{width:100%;background:var(--s2);border:1px solid var(--border);border-radius:10px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:.9rem;padding:.55rem 2.2rem .55rem 1rem;outline:none}
.lexique-search:focus{border-color:var(--accent)}
.lex-clear{position:absolute;right:.6rem;top:50%;transform:translateY(-50%);background:none;border:none;color:var(--muted);font-size:1.1rem;cursor:pointer;line-height:1;display:none;padding:0}
.lex-clear:hover{color:var(--text)}
.lex-pills{display:flex;flex-wrap:wrap;gap:.4rem;margin-bottom:1.25rem}
.lex-pill{background:var(--s1);border:1px solid var(--border);border-radius:20px;color:var(--muted);font-size:.78rem;font-weight:600;padding:.3rem .75rem;cursor:pointer;font-family:'DM Sans',sans-serif;transition:all .15s}
.lex-pill:hover{border-color:var(--accent);color:var(--accent)}
.lexique-noresult{text-align:center;color:var(--muted);padding:2rem 0;display:none}

/* ── Utilitaires HTML statique ── */
.info-label{font-weight:700;color:var(--accent);margin-bottom:.25rem}
.step-row{display:flex;align-items:flex-start;gap:.75rem;margin-bottom:.75rem}
.step-bullet{background:var(--accent);color:#fff;border-radius:50%;width:1.4rem;height:1.4rem;display:flex;align-items:center;justify-content:center;font-size:.72rem;font-weight:700;flex-shrink:0}
.step-text{font-size:.85rem;color:var(--text)}

.toast{
  position:fixed;top:1rem;left:50%;transform:translateX(-50%) translateY(-80px);
  background:var(--green);color:#fff;font-weight:700;font-size:.9rem;
  padding:.55rem 1.25rem;border-radius:30px;z-index:999;
  transition:transform .3s cubic-bezier(.34,1.56,.64,1);white-space:nowrap;
}
.toast.show{transform:translateX(-50%) translateY(0)}
.toast.error{background:var(--red)}
.toast.warn{background:var(--yellow);color:#000}

/* ═══════════════════════════════════════════
   LOADING
═══════════════════════════════════════════ */
.overlay{position:fixed;inset:0;background:rgba(10,10,15,.85);display:flex;align-items:center;justify-content:center;z-index:200;backdrop-filter:blur(4px)}
.overlay.hidden{display:none}
.spinner{width:32px;height:32px;border:3px solid rgba(255,107,43,.2);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* ═══════════════════════════════════════════
   MODAL CONFIRMATION
═══════════════════════════════════════════ */
.modal-bg{position:fixed;inset:0;background:rgba(0,0,0,.7);display:flex;align-items:center;justify-content:justify-center;z-index:300;padding:1rem}
.modal-bg.hidden{display:none}
.modal{background:var(--s1);border:1px solid var(--border);border-radius:18px;padding:1.5rem;max-width:340px;width:100%}
.modal h3{font-family:'Bebas Neue',sans-serif;font-size:1.4rem;margin-bottom:.5rem}
.modal p{font-size:.85rem;color:var(--muted);line-height:1.5;margin-bottom:1.25rem}
.modal-actions{display:flex;gap:.75rem}
.modal-actions .btn{flex:1;padding:.7rem}